LFTD is the lifter's operating system. Track workouts with RPE and set types. Manage your TRT & peptide protocols. Log body composition. Compete on the leaderboard. All in one installable PWA.
Per-set weight, reps, RPE, and set types (warmup, working, dropset, failure). Auto-prefill from your last session. PR detection in real-time.
PPL, Upper/Lower, Bro Split, Arnold, Full Body. Load a template with one tap or build your own from the 80+ exercise library.
90s compound, 60s isolation. Auto-starts on set completion. Push notifications when your phone is locked. Wake Lock keeps the screen alive.
Log TRT, peptides, orals. Track dosing compliance, injection site rotation, and next-due alerts. Reconstitution calculator built in.
Daily scale log with 7-day and all-time deltas. Progress photos tagged by pose (front/back/side) with first-vs-latest comparison.
Opt-in community benchmarking. Rank by volume, sessions, streak, or top lift. Your raw data stays private — only aggregates are shared.
Most lifters on TRT or peptides track their doses in a notes app, a spreadsheet, or their head. LFTD gives you a proper system — the same way it gives you a proper workout log.
Opt-in leaderboard. Rank by total volume, sessions, streak, or top lift. Only aggregate stats — your raw data stays private.
LFTD is a Progressive Web App. Add it to your home screen — full-screen, offline-capable, with push notifications. No download. Always current.
Free. No ads. No subscription. Just a clean tool for lifters who give a shit about their data.
Open LFTD