LFTD is the lifter's operating system. Track workouts with RPE and set types. Manage your TRT & peptide protocols with inventory tracking. See how your compounds correlate with your lifts. All in one free, installable PWA.
Per-set weight, reps, RPE, and set types (warmup, working, dropset, failure). Auto-prefill from your last session. PR detection in real-time.
PPL, Upper/Lower, Bro Split, Arnold, Full Body — 5 program templates + 10 protocol templates. Or build your own from the 80+ exercise library.
Log TRT, peptides, orals. Dosing compliance %, injection site rotation with suggested next site, next-due alerts, and 10 pre-built protocol templates.
The feature nobody else can build. See your protocol start dates as markers on your lift progress charts. Correlate your compounds with your gains.
Track vial supply, auto-decrement per pin, estimated days remaining. Dashboard alerts when stock runs low with reorder-by dates.
Daily scale log with trend charts. Progress photos tagged by pose (front/back/side) with first-vs-latest comparison. Protocol markers on the chart.
Plate calculator (IWF colour-coded visual), peptide reconstitution calculator (syringe fill diagram), CSV data export for all workouts, weight, and injections.
Opt-in community benchmarking. Rank by volume, sessions, streak, or top lift. Your raw data stays private — only aggregates shared.
Every exercise progress chart and body weight chart overlays your protocol timeline — protocol start and end dates appear as vertical markers directly on your data. No other app can do this because no other app has both your training data and your protocol data in one place.
Most lifters on TRT or peptides track their doses in a notes app, a spreadsheet, or their head. LFTD gives you a proper system — with 10 pre-built protocol templates, inventory tracking with reorder alerts, and the only charts that overlay your compounds on your training data.
Opt-in leaderboard. Rank by total volume, sessions, streak, or top lift. Only aggregate stats — your raw data stays private.
LFTD is a Progressive Web App. Add it to your home screen — full-screen, offline-capable, with push notifications. No download. Always current.
Free. No ads. No subscription. Just a clean tool for lifters who give a shit about their data.
Open LFTD